We provide 1:1 talking therapy for people who are struggling with common mental health problems such as depression or anxiety.
Following your referral you will be invited to attend an initial appointment. This appointment will normally be with a Psychological Wellbeing Practitioner (PWP). The purpose of this appointment is to try to pin-point your current problems and to help you to consider how you might deal with the difficulties you may have.
In your follow up appointments your PWP will help you work towards your goals using tried and tested psychological approaches.
In these sessions you will be given space to explore new ways of tackling issues that you may feel ‘stuck’ with.
Typical interventions might include increasing your activity and motivation, relaxation work or problem solving, to help you think about new solutions to your life problems.
We also run courses and groups that you can access by talking to your therapist if you want to.
How to get an appointment.
You can access the service through your Salford GP or by contacting the service directly. If you do not have a Salford GP or would prefer to not be referred through your GP please see our FAQ page.