Urgent Help

If you or a loved one need support urgently please contact your GP or if it is more immediate please call 111 or visit your local A&E Department using 999 if needed.

Other contacts that may help:

Useful Resources:

For Samaritans, call 116 123

Headspace App

Calm App

Mood Juice self-help material

CCI self-help material

Self-help E-Therapy

Prevention of young suicide

"I feel the person I spoke with was very understanding and helped me greatly. They were calm, professional and very helpful. Thank you so much."

"My practitioner was amazing, always listened and offered support and guidance throughout my sessions"

"My therapist was so lovely and understanding. They helped me tackle some things I didn`t realise were weighing on me so much and I feel better equipped to move forward."

"My therapist was attentive, listened to my problems and talked me through my concerns. I feel much less depressed thanks to their help."

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